Books
" The Divided Self " - awaiting publication date.
Do you find yourself making the same mistakes or poor choices again and again in your life? Perhaps you are even aware of this at the time but still feel unable to help yourself? Do you feel somehow innately held back, in your relationships, your career, in overcoming a depression, phobia or addiction? Or do you simply feel that you could make more of your life, be happier, more fulfilled? Then this is the book for you!
The central premise of this book is that your mental health and emotional well-being are determined by the relationship you have between your conscious and unconscious mind.
The Divide Self [provisional title] seeks to bridge that gap. First, the book explores the workings of the brain: the left/right brain; the conscious/unconscious mind.Then the book presents a dynamic 10-step programme to unite your divided self. Next, the book explores some of the most common psychological problems – such as anxiety, depression, addiction, phobias and relationship issues – and illustrates, through lively and accessible text and real life case studies, how these issues can be addressed.
This book is entirely unique in synthesising numerous psychological techniques – psychotherapy, cognitive-behavioural therapy (CBT), neurolinguistic programming (NLP) andand hypnosis – to offer an innovative, integrated approach to the psychological ills of the 21st century.
