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Felix Economakis 4Rs Training

Felix Economakis
US ARFID Intensive Retreat

Over 25s

4th April ‐ 5th April 2026s

About the event

If you feel trapped by fear or resistance around food, you've probably tried everything and nothing seems to help.

This retreat is designed for you to experience lasting change, guided by the world's leading ARFID specialist.

Across 2 days, psychologist Felix Economakis will guide a small group through a carefully structured programme that blends pioneering therapeutic methods, emotional-regulation tools, and live demonstrations. Each day is designed to reduce anxiety, build calm, and gently expand food confidence — in a safe, supported setting.

You will also gain insights into the mindset shifts that truly support recovery, ensuring progress continues long after the retreat ends.

What makes this retreat different?

This isn't a clinical bootcamp or a “try one bite” approach. It's a breakthrough framework that helps you understand what's really happening in your mind, and empowers you to change it.

Using Felix's Pioneering ARFID Protocol, the retreat helps participants:

  • Reframe food avoidance as a mind‐body response, not stubbornness or defiance.
  • Regulate emotions before tackling new foods.
  • Rebuild trust in themselves and the eating process.
  • Experience positive progress, not pressure.

Every activity and session is built around safety, understanding, and empowerment, the three ingredients proven to unlock change.

What you will learn

  • The ARFID Protocol ‐ a new, evidence-based approach to transformation.
  • Mastering the Mind ‐ how thoughts and beliefs can support change instead of resisting it.
  • Understanding Resistance ‐ defiance, passivity, avoidance, and autopilot explained.
  • Emotional Regulation ‐ techniques to find calm and confidence in anxious moments.
  • Sensory Processing & Desensitisation ‐ practical tools to make foods less overwhelming.
  • Mealtimes Dynamics ‐ how pressure, patterns, and energy at the table keep old struggles alive.
  • Pattern Interruption Techniques ‐ quick, simple methods to ease distress and reset.
  • Comorbidities Explained ‐ overlaps with OCD, social anxiety, and emetophobia
  • Live Demonstrations ‐ watch Felix's methods in real time.
  • The Power of Imagination ‐ how creative thinking can be used to heal, not hinder.
  • Essential Life Lessons ‐ self-soothing, problem-solving, and healthy focus.
  • Personalised Coaching ‐ 20–30 minute one-to-one sessions for tailored breakthroughs.
  • Who this retreat is for

  • Adults over 25, struggling with ARFID.
  • Adults looking for an approach that's effective, focused on mindset and emotional safety.
  • Adults who want to overcome avoidance, anxiety, or distress around food — at their own pace, with expert support.

No prior therapy experience is required — only readiness to learn and grow.


About Felix Economakis

Felix Economakis is one of the world's most recognised specialists in ARFID and anxiety, featured on multiple TV programmes and trusted by thousands worldwide. Known for his warm, relatable style and rapid results, Felix blends psychology, NLP, and practical solution‐focused coaching to help individuals achieve deep, lasting change — often in a single session.

Why choose this retreat?

  • Proven record of success with teens, adults and families around the world.
  • A compassionate, pressure-free approach that builds motivation instead of fear.
  • Clear, structured tools that empower peopleof all ages.
  • Support that continues after the retreat, ensuring momentum and confidence last.
  • Team building activities available at the retreat centre

Ready to get the breakthrough you deserve?

If you've been searching for a new way forward — one that replaces fear and frustration with confidence and calm — this retreat offers a proven, compassionate path.

Reserve your place today and help yourself rediscover freedom around food.


Atlanta ARFID Retreat

Retreat Details

Ages
25 years and up

Price
$2,600 USD paid by Stripe (you can pay with credit cards through STRIPE).

2 day retreat for 1 adult — includes accommodation, parking, catering, conference fee, immersive therapy, and activities.

Date Details

Arriving Friday 3rd April
Sat 4th April – full day therapy
Sun 5th April – full day therapy. Leave that evening.

Location
EVEN Hotel Atlanta ‐ Cobb Galleria (an IHG Hotel)
3380 Overton Park Dr, Atlanta, GA 30339, USA
Hotel Details

US ARFID retreat
For Over 25s

Please Note: Once the minimum number of payments has been received, a non‐refundable deposit will be paid to the venue in order to secure the retreat. From this point onwards, we are unable to offer refunds, as late cancellations can significantly impact the experience for all remaining participants.
If full payment has been made but sufficient funds are not received to confirm the hotel venue, the retreat will not proceed and a full refund of all fees will be issued.

Testimonials

A selection of Retreat testimonials

Felix Testimonials

Further video testimonials can be viewed on Felix's YouTube Channel

ARFID Therapy FAQ

Frequently Asked Questions

Felix Testimonials

CONTACT

Contact me and I'll get back to you shortly.

Felix Economakis

London, NW3 7AX

+0044 (0)207 794 8730

For enquires about face-face therapy, please visit my Clinical Practice at The Heath